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Holistic Skin Care

Many people are deciding to use bypass the chemicals and opt for safe, holistic skin care methods. While holistic care cannot completely replace conventional medical care, it can be used safely to address many issues, and with good results.
One the best holistic skin care methods is the use of olive oil on stretch marks. Anyone who has ever given birth, or gained and lost a large amount of weight, was probably left with unsightly stretch marks. Using this method to reduce the appearance of stretch marks is easy. Simply apply the oil during therapeutic massage. This should be repeated three or more times per week. Be certain to follow this regimen strictly to achieve the best results. This holistic skin care method produces noticeable improvement in the majority of users. No special olive oil is required. Olive oil from your local grocery store will work just fine.

Knowing what to put on your skin is always a big trouble for those looking for natural alternatives, I found this article on the internet from a cool company that sells all natural products. They have a great blog that talks about natural ingredients and how they can help, which ones are the most beneficial and just overall of what you should be putting on your skin daily!

For holistic skin exfoliation, try a mixture of sugar and baby oil. Research has shown that this is an effective method of home exfoliation. To use, mix the sugar and baby oil together and apply it to your skin while in the tub or shower and then rinse it off. It’s hard to beat this holistic skin care method when it comes to price compared with commercial exfoliating products, and the glowing skin it produces is wonderful.

Wrinkles can be attacked with a holistic approach as well. Castor oil can be used as an eye cream. To use, massage it in the eye area just before bedtime and let it stay until morning. Alternately, orange juice applied to cotton pads and allowed to rest on the eyes for ten minutes can also help tame wrinkles in the eye area. For wrinkle reduction for your entire face, mix three drops of almond oil, one beaten egg white, a half teaspoon of lemon juice, and two teaspoons of orange juice. Apply this mixture to your entire face and allow it to completely dry. Once dry, rinse it off with warm water.

Most people do not realize the effect that diet has on skin. Making sure you are getting plenty of antioxidants, Vitamin A, and Vitamin E is a powerful holistic skin care method. In addition, Omega-3 oils prevents skin from drying out, and helps skin retain it’s elasticity.

Implementing the holistic skin care approach is simple, cost effective, and best of all, natural. In a world full of pills and potions, it is best to try to care for yourself in as natural a way as possible.

Home Remedies for Oily Skin

Most people are unhappy with a shine look. Dealing with an oily skin becomes challenging because of the general tendency to overly washing it, which in fact, only stimulates the production of the sebaceous glands that creates oiliness in the first place.
In order to treat the condition we have to understand its causes; hormonal imbalance is at the root of the problem that will stimulate the overproduction of sebaceous activity.

In addition to the unpleasant aspect of shininess, an oily skin has other, even more inconvenient disadvantages; one of them is the increased probability of getting blackheads and blemishes.

When the sebum gets trapped into the pores and can’t find its way to the surface the clogging begins. Blackheads are formed by the oxidation of the oil trapped into a pore whose shape has been altered by the hardening of the sebum. The consequence will be the enlargement of the pores, characteristic of oily skin.

In dealing with the oiliness of skin, home remedies are plenty; they are easy to use and inexpensive. Most importantly they are truly natural and the proof is that you make it yourself using your refrigerator or supermarket as a source.

Cleansing: this important step could be easily accomplished by mixing tomato juice with buttermilk (tomatoes contain salicylic acid and buttermilk is rich in lactic acid. Both will have a beneficial effect on cleaning and reshaping the pores, avoiding the trapping of sebum). Whole milk is also a cleaning agent that will remove impurities without creating dehydration. It is important not to overdo the cleaning process since it can stimulate more oil production defeating the initial purpose.

Toning: rather than using any alcohol base astringents, a simple mixture of fresh cucumber juice and apple vinegar will solve the re-balancing of the natural acidity of the skin’s mantel. The recommended proportions of this natural toner are 3 parts distilled water to 1 part mixture. Also a proven method of diminishing the oily aspect of skin is the use of a light chamomile solution which has antiseptic and anti-inflammatory properties. A mixture of baking soda and distilled water to which a few drops of lemon or lime juice is added will also make a good toner.

Exfoliation: in order to remove the accumulation of dead cells on the top layer of the skin, papaya is the most effective natural enzyme. It will accomplish the desired results of dissolving skin debris without creating irritation and inflammation. Another excellent way to exfoliate is the use of cornmeal or oatmeal mixed with the white of an egg (bit the egg white and add cornmeal until obtaining a paste and use upward circular motions). This mixture should not be used when breakouts are present as it could spread bacteria and aggravate an acne condition.

Moisturizing an oily skin could be tricky. The best alternative is using honey, (the most powerful anti-dehydrator) which also has moisturizing abilities and a proven anti bacterial and anti-inflammatory properties. In the same category aloe vera (from a home grown plant) will ensure the beneficial natural moisture without adding to the oiliness of the skin. Yogurt will also replenish the skin because of its lactic acid content that will provide an immediate relief through its calming properties.

Nourishing an oily skin is just as important as avoiding dehydration and the possibilities are almost infinite. All acid fruit can make an effective mask when mixed with either honey or baking soda. The anti-oxidant properties of fruit will give a new radiance to the skin and diminishes the shiny aspect. Despite these tips you may need to wash your skins pores with a natural body wash! Depending on the condition of individual skin such masks could be used 2 to 3 times a week and the effect will be not only instantly visible, but also a long time solution for keeping the production of sebaceous glands under control.

Finally the last step is make-up that will not add to the lipid production and create a shine appearance. Milk of magnesia spread evenly in a thin layer will absorb the excess oil and will allow the use of foundation followed by a loose powder, preferably one that is rice based.

When treating an oily skin special attention should be used in avoiding additional problems caused by excessive cleaning and scrubbing which will only aggravate the condition and will contribute to the superficial dehydration that keeps the sebum trapped inside the pores.

As with every other skin routine moderation is a must. Natural remedies will take more time to accomplish the desired effect, but in the end, they will be more beneficial for the wellbeing of a balanced and healthy skin.

Most of the cosmetic products available are designed for so called “spectacular results” and “immediate solutions” without addressing the long term effects of excessively drying the skin. They may claim “natural ingredients”, but please keep in mind that the chemical process of extracting such ingredients as well as the chemical preservatives used in order to obtain any cosmetic product will kill the beneficial properties of whatever nature itself could bring to us in terms of healing remedies.

Are natural ingredients better for you?

are natural ingredients better?

Many individuals believe passionately that organic, biological components are greater for your skin but the fact is this perception has scientific validity or no factual basis. The beautiful reality: you will find plenty of natural, organic things that are harmful to skin! Most of them are lurking in products claiming to become better or better because they’re physical or pure. True although sad.

Whether on account of cheerful denial or merely because they don’t realize the study, a lot of aesthetic firms market goods with things that are not normal or incorporate ingredients that are an issue for skin. Conversely, because a is artificial doesn’t allow it to be a challenge for skin. Let us arranged the history directly!

Natural can be as Natural Does

Please recognize we’re not saying there isn’t a big array of a lot of them and natural ingredients that are outstanding for skin since there are—lots! However, the indisputable fact that they’re the “finest” or option for skin isn’t great advice. When creating products for Paula’s Choice Skincare, her team and Paula just select natural ingredients having a proven history of being beneficial for skin. We avoid using versions that are tricky because these aren’t doing all your skin any favors. Given this natural done right that the cosmetics firms that are most effective follow!

We’re not the sole ones concerned about the misguided thought that organic = greater: Dr. Linda M. Director of the Foodstuff and Drug Administration’s Office of Cosmetics, Katz explained that “Buyers should not automatically believe that a ‘normal’ or ‘natural’ ingredient or item might get larger inherent security than another similar version of the same substance. In fact, ‘natural’ materials could be harder to protect against… disease and expansion than manufactured versions.”

Joan Shaffer, a USDA speaker, reported that “…people shouldn’t interpret perhaps the USDA Organic seal or any natural press as evidence of health advantages or efficacy. The National Organic Plan is a marketing program, not just a safety program. [Chocolate dessert] might be [natural and logical] but that’s no showing on whether it is protected or healthy to consume

Many natural, organic components found in skincare products could cause significant skin sensitivities that develop with time. Many of them can be unpleasant and coarse on skin. None of this is important. Therefore it’s great guess what happens to avoid to consider the skin’s best possible attention.

Skin-aggravating components of any kind (normal or artificial) cause all facets of skin to dysfunction and break apart. It interrupts skin’s ability rekindle and to continue its organic design and significantly reduces its power to defend itself from ecological damage. That is particularly the case of fragrance what frequently get underneath essential oils’ deceptive category. Many skin conditions will worsen when aggravated, however every single person is different when it comes to what aggravate their skin! Trying to find the cause of the inflammation is your best bet! However, some people might need to apply a topical cream as they are reacting to something that they are interacting with, such as: soaps & metals. I would suggest Grahams Natural Eczema & Psoriasis Cream!

All smell, typical or whether synthetic, causes trouble for skin. Essential oils could be great for your nose, but they’re a significant problem for the skin. We’re dismayed and often surprised at just how many natural products are the bit more than eau de cologne dressed-up as being a moisturizer, cream or toner.

What is especially unpleasant may be the fact that your skin is at covering that it’s coming across sensitized, excellent. Only because you’re employing a solution with ingredients that are tricky but not observing any signs of area frustration doesn’t mean it’s not occurring where you can’t see it.

The following common natural ingredients all could be a dilemma for skin in the other or one way. As an example, many citrus components can enhance the harmful impact that is the sun’s on skin. An added position, several substances do have benefits (like antioxidant compounds) nevertheless, they also come with negative ones. There are many of natural ingredients that provide the skin just the negatives’ positives. Those would be the only people that should be within your skincare products!

Sun Safety!

The safety of some sunscreens has been called into question recently, many scientists now believing that some of the chemical substances in many sunscreens could actually increase the risk of melanoma (the most serious type of skin cancer).

Alarmingly in many parts of the world where using sunscreen has been heavily promoted over the years (such as Northern Australia), statistics have shown that there has been a rise in the incidents of melanoma.This after consumers have been encouraged to slap sunscreens on themselves and their children, which could possibly contain harmful ingredients.

Potential Health Problems

  • allergic skin reactions such as contact dermatitis
  • intense free radical activity
  • weakened immunity against infection and disease
  • All of which can lead to a plethora of health problems!

Chemical Free Sunscreen

Many worried and angry consumers are are now starting to use a chemical free sunscreen as a safer alternative. A chemical free sunscreen per se, should not contain any of the harmful synthetic chemicals that are present in many sunscreens today. It should contain only organic, natural ingredients, that provide protection from the sun’s UVB and UVA rays, and if possible also help to nourish the skin.

Vitamin D

It is however important to bear in mind that everyone needs a certain amount of sun exposure for the production of Vitamin D within the body, which can be attained by a few minutes of sun exposure per day (without sunscreen) when the sun isn’t at its strongest.

Skincare in the Sun

  • Avoid the sun when at it’s strongest, usually between 10am and 3 pm
  • Use a sun safe lip balm!
  • Don’t let yourself, and particularly your children, get sunburned
  • Apply sunscreen often as recommended, usually every 2 hours or so
  • Wear chemical free sunscreen
  • For maximum sunscreen skincare use a chemical free sunscreen that can prevent premature skin ageing and reduce the risk of more serious health problems, … and you could be literally saving your skin!

What’s the Difference Between Waterproof and Water-Resistant Sunscreens?

Sunscreen labels are often a mess of adjectives. Two of the most common are waterproof and water-resistant. The only problem is, these terms are never properly explained. They both sound good, but why put one and not the other?

Believe it or not, but the FDA actually considers these two completely different concepts and there is a difference between the two. This post will explain the difference and offer general advice for wearing sunscreen while also enjoying the water.

Waterproof

According to the FDA, a sunscreen is technically waterproof if it is able to maintain its SPF after 80 minutes of activity in the water.

Water-resistant

While a waterproof sunscreen should maintain its SPF for 80 minutes, a water-resistant sunscreen should have the same SPF after 40 minutes of water activity.

In other words, waterproof provides a greater level of protection.

That said, the FDA concedes that these numbers are not exact. Measuring sun protection is not an exact science and these numbers are closed to conservative estimates rather than dependable figures. The simple fact is that water is going to erode the effectiveness of sunscreen. While it may occur more slowly or rapidly depending on the brand, level of SPF and the fact that the sunscreen is waterproof or water-resistant, the bottom line is that you are not going to get maximum protection in the water.

Now that doesn’t mean be paranoid and avoid water activities entirely. Instead, try to avoid water activities in direct sunlight during the middle hours of the day. Water has the tendency to magnify the sun’s rays, which can cause more damage than usual and in a shorter amount of time. You may have noticed that you burn a lot quicker when you are swimming. It is for exactly this reason that this happens.

Also, regardless of whether your sunscreen is waterproof or water-resistant, apply and re-apply often. In fact, you should re-apply your sunscreen every time you get out of the water. Towel off, take a moment to let your skin dry, and then put on another layer of sunscreen.

If you are using a decent brand of sunscreen, re-application won’t be that big of a deal. It is with oily and greasy sunscreens that re-application is a miserable process. If you’ve spent some time on this site, you’ve probably noticed that we have made many recommendations when it comes to which sunscreen is best. As an example, check out our article on the best face sunscreen.

Conclusion

Waterproof provides more protection than water-resistant, but don’t get too caught up in these labels. Buy a good sunscreen, one that feels good on your skin and provides a high level of protection, and re-apply it every time you get out of the water. Furthermore, try to avoid water activities in direct sunlight and during the middle hours of the day. Which one I recommend? This 2 hour environmentally friendly sunscreen!

Do you have any thoughts when it comes to waterproof and water-resistant? Please share them in the comments below. As always, any comments and/or suggestions are welcome.

Healthy Living Tips for Teens

The teen decades are a time of development and conversion that can present unique challenges. Car injuries, std’s and drug abuse are among the many safe practice problems faced by youngsters. Luckily, you can prevent unnecessary harm making healthy and balanced life options.
Eat well

Food provides the nutrients needed for development, wind turbine and other human body processes. Proper nutrition is especially important during your puberty when your mind and your human is developing rapidly. Teenagers should eat a variety of meals such as fruits and veggies and veggies, whole grains and lean proteins, while arranging the carbs and high-fat meals as occasional snacks. Daily consume multi-vitamin supplements (not a substitute for healthy and balanced eating) can help you meet the nutritional requirements, when done in conjunction with a well balanced diet.

Exercise

Exercise is essential for weight reduction, wellness and fitness and overall wellness. Although this excellent in control, inactive actions like watching tv and gaming contribute to obesity when they take the place of more active activities. A combination of cardio, human weight training and flexibility exercises are required for optimal wellness. It holds at least 60 minutes of work out each day. Choose actions you enjoy, like bike riding or activities gear to create work out a pleasure rather than a burden, and to improve the likelihood that you stay exercising. While staying healthy you also want to ensure that your skin is healthy too! Teenagers can experience a multitude of skin conditions such as acne, dermatitis & psoriasis while going through the hormonal process. These skin conditions can be helped with natural and medical based remedies, for a natural eczema cream we suggest this one, and as for medical based cream or steroid, you should consult with your doctor first!

Security

Teens today face many prospective wellness hazards. Accidents, std’s and unwanted child birth are a couple of prospective problems during their puberty. Avoid liquor and medication use is a excellent way to decrease threat. Teenagers who consume liquor are more likely to create poor options such as unsecured sex or driving under the influence. Healthy extracurricular actions such as activities and youth groups allow you to have fun without using liquor or medication.

Dream

Sleep is vital for emotional, mental and actual. Inadequate rest can intervene with your academic performance and improve your chance of auto injuries and other types of damage. The National Sleep Foundation suggests that youngsters have eight to nine hours of rest each night. Adhere to a regular rest schedule and find time for relaxing actions before bed can help improve your rest quality.

Great ingredients for Psoriasis

If you have Psoriasis then you know how difficult it can be tying to find a Psoriasis cream that actually works. Every day there seems to be a new cream for Psoriasis that claims to be the next, best cream that will cure your Psoriasis. With all of the options available it is very difficult to sift through all of the advertising hype and BS.

Take a step back and realize that there are Psoriasis creams that will help your condition, but there are some important things you need to consider when you are ready to buy a Psoriasis cream.

What are the ingredients in the cream you are considering? Are these ingredients all natural and safe to use? If your skin cream contains palm oil, tea tree oil, and vitamin E acetate, then this is a good sign. These ingredients will moisturize and soothe your irritated skin and help to alleviate the symptoms of your condition.

shea butter for psoriasis

Buying any cream that contains vitamin E acetate is a good choice. Vitamin E contains strong anti oxidants, it will moisturize your skin, and help protect your skin from the suns rays.

Palm oil is another important ingredient in you cream for Psoriasis. This oil has the ability to penetrate deeply into the layers of the skin and this is where the magic happens. Palm oil will actually slow down the rate at which your skin cells will regenerate themselves and this will make your psoriasis much easier to manage.

Tea tree oil is a classic ingredient in any successful Psoriasis cream. Tea tree oil promotes healthy skin and it is a proven antibacterial treatment. It’s antibacterial properties will keep your skin clean, even during an outbreak. Any Psoriasis cream that contains Tea tree oil will help you skin avoid having sore patches or abrasions.

Any cream for psoriasis that contain salicylic acid is a big plus. Salicylic acid will help your skin to shed any scaling patches that often develop from a psoriasis outbreak.

If you are looking for a psoriasis cream that has FDA approved ingredients, will soothe your itching, redness, and scaling, and will relieve your psoriasis condition in days then I strongly recommend you check out Revitol Dermasis